🧘 Mindfulness Training
A simple path to inner clarity through guided meditation and mindful awareness practices.
What You'll Experience
Mindfulness training at Clearly Knowing offers a grounded approach to meditation that's both ancient in wisdom and practical for modern life. Each session is tailored to your experience level and what you're seeking.
- 1:1 Meditation Sessions: Quiet, spacious sessions where you learn meditation in a deeply restorative environment. We focus on breath awareness, body scanning, and open awareness practices.
- Personalized Guidance: Whether you're new to meditation or looking to deepen your practice, sessions are customized to meet you exactly where you are.
- In-Person & Online Options: Choose what works best for your life—bring the calm of meditation into your home or join us in person.
- Practical Tools: Learn techniques you can use daily to soften stress, quiet mental chatter, and stay present even during life's challenges.
Who This Is For
- Beginners exploring meditation for the first time
- Anyone seeking stress relief and inner peace
- People looking to deepen an existing practice
- Those wanting practical mindfulness for daily life
Session Structure
Typical sessions include a brief check-in about where you are, guided meditation practice (10-15 minutes depending on your preference), and time to discuss what arose during the practice. Sessions are available weekly or as-needed.
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🌿 Holistic Coaching
Compassionate guidance that meets you exactly where you are, supporting transformation of stress, emotional patterns, and limiting beliefs.
What You'll Experience
Holistic coaching at Clearly Knowing goes beyond surface-level advice. We explore your inner landscape with honesty and gentleness—your fears, habits, longings, strengths, and the patterns that keep you stuck. This deep work creates real, lasting change.
- Inner Landscape Exploration: Together, we look at your conditioning, beliefs, and behavioral patterns with clarity and compassion. This awareness is the first step to freedom.
- Emotional Pattern Healing: Learn to recognize and transform the emotional patterns that create suffering—anxiety, self-doubt, perfectionism, and more.
- Stress & Resilience: Develop genuine resilience by understanding how your nervous system works and learning to regulate your response to life's challenges.
- Truth & Authenticity: Move from living by "shoulds" to living from your deepest truth. Reconnect with what truly matters to you.
- Integrated Wisdom: We combine Buddhist mindfulness principles, modern neuroscience, and compassionate inquiry—grounded, practical, and real.
Who This Is For
- People experiencing stress, anxiety, or burnout
- Those feeling stuck in patterns they want to change
- Anyone seeking deeper self-understanding and authenticity
- People navigating life transitions or challenges
- Those wanting to build emotional resilience and inner stability
Session Structure
Coaching sessions are typically 60 minutes, held weekly or bi-weekly depending on your needs. We start by exploring what's present for you, dive into the deeper patterns or beliefs at play, and work toward practical shifts in how you see and relate to yourself and your life. Many clients find that the insights gained in sessions continue to unfold throughout the week.
What Makes This Different
This isn't vague spirituality or surface-level self-help. We blend clear, grounded truth with genuine compassion. You'll understand not just what to change, but why you've been stuck—and how to genuinely step out of it.
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🌱 Children & Young Adults Program
Practical mindfulness and compassionate guidance tailored for young people navigating today's complex world with clarity, confidence, and inner strength.
What You'll Experience
Young people today face unprecedented pressure—academic demands, social complexity, information overload, and the weight of an uncertain future. This program offers accessible mindfulness and coaching specifically designed for their developmental stage and modern challenges. We meet them with practical tools, genuine understanding, and the belief in their inherent wisdom.
- Age-Appropriate Mindfulness: Simple, engaging meditation practices that help children and teens tap into their natural clarity and calm. No dogma, no pressure—just practical tools they can actually use.
- Stress & Anxiety Management: Learn to recognize and skillfully handle stress, worry, anxiety, and restlessness. Techniques that work in real life—before a test, during social challenges, or when everything feels overwhelming.
- Emotional Intelligence: Develop awareness of their own emotions and the emotions of others. This builds empathy, improves relationships, and creates genuine resilience.
- Focus & Attention: In a world of constant distraction, help young people reclaim their natural ability to focus and concentrate—valuable for learning, creativity, and genuine engagement with life.
- Authentic Confidence: Move beyond external validation to develop a real sense of self-worth rooted in clarity and self-knowledge, not perfectionism or achievement.
- Balance & Wholeness: Learn to skillfully balance work, play, creativity, and rest. Understand what truly matters to them, separate from what they think they "should" do.
Who This Is For
- Children and teens experiencing stress, anxiety, or worry
- Young people struggling with focus, attention, or restlessness
- Those navigating social challenges or self-doubt
- Anyone wanting tools to handle emotions more skillfully
- Young people seeking clarity about who they are and what matters to them
- Parents and educators looking to support young people's well-being
Session Structure
Sessions are tailored to age and individual needs. For younger children, sessions integrate play, movement, and simple meditation (5-10 minutes). For teens, sessions are more conversational and exploratory (45-60 minutes). We use a combination of guided practice, discussion, and practical tools. Sessions can be individual or small groups, and we work closely with parents and educators to support consistency and deeper impact.
What Makes This Valuable
This isn't just "relaxation." Young people learn to understand their minds and emotions from the inside out. They discover that they have more power and clarity than they realized. These practices plant seeds that support them not just through today's challenges, but throughout their entire lives.
Learn More for Your Young Person